Spiritual Health

“The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry.

Then watch your health, and life, improve.” – Charles F. Glassman (2016)

Spiritual Wellness is expanding our sense of purpose and meaning in life.  

Signs of Spiritual Wellness 

1. Developing a purpose in life.
2. Having the ability to spend reflective time alone. 
3. Having the ability to explain why you believe what you believe. 
4. Being able to practice forgiveness and compassion in life.