Physical Health

“Take care of your body, it’s the only place you have to live.” 

– Jim Rohn (2011)

Physical Wellness is taking care of your body for optimal health and functioning.  

Signs of Physical Wellness: 

1. Moving your body on a daily basis.
2. Prioritizing sleep.
3. Eating a balanced diet and staying hydrated throughout the day. 
4. Making healthy choices around alcohol, caffeine and nicotine use.