Emotional Health

“It’s up to you today to start making healthy choices.

Not choices that are just healthy for your body, but healthy for your mind.”

― Steve Maraboli (2020)

Emotional wellness is your ability to manage life’s challenges and accept your day-to-day thoughts and emotions 

Signs of Emotional Wellness 

1. Feeling comfortable sharing your thoughts and feelings with family or friends.
2. Saying “no” when you need to without feeling guilty.
3. Being able to relax. 
4. Feeling comfortable with who you are and the choices you make.